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Newsletter (October 2012)

Moonlighting - By Karen Ellyard
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September 2012

This month I would like to speak to you about our thoughts and how they can make us shine and move forward or make us attract negative situations and even make us ill.

Every thought we have turns to energy and that energy ends up in our aura. Every thought, whether mental or emotional is connected to a chakra and affects it either positively or negatively. The energy is fed into our chakras and when they become blocked they affect our health.

A very broad and general outline would include:

The Root Chakra is connected to our basic needs for survival, safety and security, so when we worry about money and survival this can lead to eating disorders, lower back and knee pain.

The Sacral Chakra is connected to our sexuality, creativity, intuition and self-worth. If we have issues connecting with people, emotionally or physically this can lead to kidney weakness, bladder problems, constipation, lower back problems and muscle spasms.

The Solar Plexus Chakra is the center of personal power, how we view ourselves, our passions, impulses and strengths, our receptivity for connection to spirit. If we lack confidence or worry about what

others think and don’t have a true sense of self it can lead to digestive problems, liver problems, nervous exhaustion and food allergies.

The Heart Chakra is the center for love, compassion and spirituality. It directs one’s ability to love themselves and others and to give and receive love. This chakra also connects body and mind with spirit. When we hold hurt, are afraid of being hurt or feeling unworthy of love it can lead to heart disease, high blood pressure, insomnia and breathing difficulties.

The Throat Chakra is the center of communication, sound and expression. The possibility for change, transformation and healing are located here. The throat is where anger is stored. When we hold back, are timid and can’t express our thoughts and feelings it can lead to hyperthyroid, skin irritations, ear infections, sore throats, inflammations and back pain.

The Third Eye is the center for psychic ability, higher intuition and guidance. When we are nonassertive, selfish, afraid of success or egotistical it can lead to headaches, blurred vision, blindness and eyestrain.

The Crown Chakra is center of connectedness with spirituality, enlightenment and energy. When we are constantly frustrated, have

no joy and harbor destructive feelings it can cause migraines, headaches and depression.

If we work on controlling our thoughts we can add positive loving energy to our Chakras.

Love & laughter


"We become what we think about."
Earl Nightingale

take five

Colour Balancing the Chakras

Sit, close your eyes, relax and breathe. Imagine a small shimmering red cloud in front of you, as you breathe in, it enters through your nostrils and fills your lungs with its colour, as you exhale, imagine it leaving through the Root Chakra. Continue to breathe, moving colour to the base of the spine, one by one move to the rest of the chakras using their corresponding colours, at the end imagine a white light, breathe in and hold it, exhale and see grey mist leaving you containing all tension and negativity.

Root - red, Sacral - orange, Heart - green, Throat - light blue, Third Eye - indigo, Crown - violet.

Karen Ellyard. Spiritual Healer

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